Stress Management

Specific Outcomes

The qualifying learner is able to:

• Describe stress in personal life and work situations.
• Analyse the causes of stress in personal life and work situations.
• Describe typical reactions to stress.
• Apply strategies to manage stress in personal life and work situations.

Content Outline

• The Concept of Stress
• Positive Stressors
• Negative Stressors
• How Personal Stressors Impact on the Individual and the Organisation
• How Societal Stressors Impact on the Individual and the Organisation
• How Environmental Stressors Impact on the Individual and the Organisation
• How Organisational Stressors Impact on the Individual and the Organisation
• The interrelationship of the Different Stressors
• Typical Physical, Emotional, Cognitive and Behavioural reactions to Positive Stress
• Typical Physical, Emotional, Cognitive and Behavioural reactions to Negative Stress
• The Impact of Positive Stress and Negative Stress on Health
• The Impact of Positive Stress and Negative Stress on Interpersonal Relationships
• The Theories of Stress and Coping Strategies
• Proactive and Reactive Stress Management Strategies
• Maximising Optimal Stress Levels

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